Sunday 26 January 2014

Meditation






OSHO Dynamic Meditation



This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.

The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, 'Hoo.' 
Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." Osho

Instructions:
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary. It can be done alone, and can be even more powerful if it is done with others.

First Stage: 10 minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.

Second Stage: 10 minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.



Third Stage: 10 minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.

Fourth Stage: 15 minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage: 15 minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.

If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.







ஓஷோ

“என்னை கடந்த காலத்தில் பேச வேண்டாம். என்னுடைய சுமையான இந்த உடலில் இருப்பதை விட இந்த உடலை விட்டபின் என்னுடைய இருப்பு பல மடங்கு மகத்தானதாக இருக்கும். எனது மக்களிடம் கூறுங்கள். அவர்கள் என்னை பலமடங்கு அதிகமாக உணரலாம். உடனடியாக என்னை அவர்கள் அறியலாம்.”

Friday 17 January 2014

கவிதை

எண்ணத்தின் முடிவு
இன்பம்
இன்பத்தின் முடிவு
துன்பம்
துன்பத்தின்  முடிவு
அமைதி
அமைதியின்  முடிவு
ஒருமை...........


 




கவிதை



 

பிறந்த நாள் கொண்டாடும் மூடர்களே!



PLEASE STOP SMOKING


Sunday 12 January 2014

பழங்களும் பயன்களும்


  • மாம்பழத்தை பாலுடன் கலந்து சாப்பிட்டால் மலச்சிக்கல் மற்றும் ஜீரண கோளாறுகள் உடனடியாக சரியாகும்.
  • மாங்கோட்டையின் பருப்பைபொடி  செய்து தினமும் 2 அல்லது 3 முறை சாப்பிட்டு வந்தால் மூல நோய் , ஆஸ்துமா நோய் குணமாகும்.

Wednesday 1 January 2014

புத்தாண்டு நல்வாழ்த்து

2014 2015 2016 .............................................4102
இவை  வெறும் எண்களே
 
 
புத்தாண்டு என்பது
செய்யும் செயலில்இருந்தால்
நீ ஆண்டுகள் பல ஆளலாம்
அன்றேல்
எண்கள்  உன்னை ஆளும்!



சிறையில் சில காலம்


தாயின் கருவறை மட்டும் அல்ல
உலகமே ஓர் சிறை தானா?
பறவைக்கூடு சிறை அல்ல
சிறகு முளைத்ததும் அது
பறந்துவிடுவதனால்!
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வேறு ஒன்றும் இல்லையடா
மனிதா ...
அது உன் குறுகிய மனமே!